One leg squats

Press up test 60 PB !

200mt sprints competitive dad v my Ruby

Press up test. 55 ⬆️

Speed ball fast hands. On 30s Off 20s x 20. Chest press. Lat pull. Core 100

Lower body. Pre hab

FITNESS TEST. Aerobic endurance

Cardio. Skipping intervals.

Lactate cardio training. Hill runs

Lower body Strength. Heavy squats

Core strength. Standing in stability ball

Injury prevention. 1 leg squats on bosu.

Sprint intervals @ 16mph. 1% gradient

Pull ups & Abs

Plyometrics Power