STRENGTH & CONDITIONING 

Metabolic MSE Conditioning Circuit

Reps per exercise 15 : Rest 1min 

60% 1 rep max 

Sets x 2 

Dumbbell Chest press 

Barbell squats 

Inverted Pull up 

Barbell Deadlift 

Hanging knee raises 

10mt Shuttle Runs

Lactate Repeat Sprints  

10mt shuttles 

x 8 p/30sec : rest 30sec

X 20. = 20min. FHR : 184. PRE 8.

http://youtu.be/JMwmTestWRU

One leg squats

Press up test 60 PB !

200mt sprints competitive dad v my Ruby

Press up test. 55 ⬆️

Speed ball fast hands. On 30s Off 20s x 20. Chest press. Lat pull. Core 100